Weigh In record (no journal entry) for 10 December 2021
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132.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2105 kcal
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Fat: 98.94g | Prot: 56.01g | Carb: 245.20g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Carrot Cake with Icing. Lunch: Hartville Kitchen Fruit Dip, Ready Pac Fruit Bowl, White Castle Cheese Sliders. Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Hershey's Special Dark Chocolate Chips, Reese's Peanut Butter Bells, Brach's Chocolate Caramel Pretzel Bites. more...
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losing 1.8 lb a week
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