Weigh In record (no journal entry) for 10 December 2021
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195.6 lb
Lost so far: 61.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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865 kcal
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Fat: 39.00g | Prot: 73.00g | Carb: 52.00g.
Pre-Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Liftoff - Pomegranate-Berry Burst. Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Second Breakfast: Great Value Hard Boiled Eggs. Elevenses: Great Value Turkey Sausage Sticks, Sargento Light Mozzarella String Cheese. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Afternoon Tea: Chicken of the Sea Infusions Lemon & Thyme Tuna. more...
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losing 0.3 lb a week
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