Weigh In record (no journal entry) for 09 December 2021
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282.1 lb
Lost so far: 5.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1689 kcal
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Fat: 52.98g | Prot: 39.36g | Carb: 262.05g.
Breakfast: Bananas. Dinner: Marie Callender's Beef Pot Roast Bowl, Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Snacks/Other: Ruffles Double Crunch Spicy Cheddar Jack, Knott's Berry Farm Strawberry Shortbread Cookies, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Snapple Snapple Apple Juice Drink (Bottle). more...
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gaining 11.2 lb a week
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