Weigh In record (no journal entry) for 05 May 2014
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1568 kcal
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Fat: 64.05g | Prot: 76.59g | Carb: 165.91g.
Breakfast: Chai Tea, Taco de Harina, Food Club Lite Non-Dairy Coffee Creamer, Splenda Endulzante sin Calorías, Andatti Cafe Clásico Soluble. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco y Salvaje, Bistec. Dinner: Lala Leche Light, Pan Dulce. Snacks/Other: Danone Danette Gelatina de Leche Vainilla. more...
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2763 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.6 lb a week
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