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MTurner123
Journal
05 May 14
MTurner123's Journal, 05 May 2014
MTurner123's Profile
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Weigh In record (no journal entry) for 05 May 2014
166.0 lb
Lost so far:
28.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2014:
1295 kcal
Fat: 51.25g | Prot: 137.00g | Carb: 83.75g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
TGI Friday's Grilled Chicken Cobb Salad.
Dinner:
Jack Link's Peppered Beef Jerky, Slim-Fast Shakes - Lower Carb Creamy Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small).
Snacks/Other:
South Beach Diet Snack Bars - Whipped Chocolate Almond Delight.
more...
3131 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 1 hour, Sitting - 7 hours, Feeding/exercise - 3 hours, Housework - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 45 minutes, Shopping - 30 minutes.
more...
losing 1.8 lb a week
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