|
12,385 steps today worked hard on the treadmill at the gym. But once again I did not loose any weight, why is it not coming off eating too many carbs how do I give them up
|
184.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
1344 kcal
|
Fat: 30.93g | Prot: 53.12g | Carb: 218.01g.
Breakfast: Weetabix Weetabix, Morrisons Skimmed Milk, Tesco Pineapple Juice. Lunch: SPC Nature's Finest Pear Slices in Juice, Peaches (Solids and Liquids, Juice Pack, Canned), Total 0% Greek Yoghurt, Morrisons Cherry Tomatoes, Morrisons Wholemeal Bread, Sliced Ham. Dinner: Chocolate Sponge Cake, Morrisons Garlic & Herb Croutons, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Bananas, Mixed Nuts, Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2951 kcal
|
Activities & Exercise:
cardio - 1 hour and 10 minutes, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Sitting - 5 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|