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14.7% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2386 kcal
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Fat: 81.40g | Prot: 151.64g | Carb: 267.96g.
Breakfast: Frutisa Cranberries Deshidratados, Colun Queso Ranco Laminado, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Maizena Almidón De Maíz, Verduras Salteadas, Ariztía Pechuga de Pavo Especial Nuez & Pasas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates Rojos, Pickles, Durazno, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Piwen Harina de Linaza, Terrium Fibra Inulina, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Arándanos. Snacks/Other: Lindt Lindor Truffles, Reese's Miniature Peanut Butter Cups. more...
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losing 6.2 lb a week
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