Weigh In record (no journal entry) for 09 December 2021
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217.4 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1625 kcal
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Fat: 71.24g | Prot: 104.54g | Carb: 161.42g.
Breakfast: Asitis Whey Protein Isolate, Almonds, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Mozzarella Cheese, Kirkland Signature Old Cheddar Cheese, La Terra Fina Quest Dip with Cheddar, Bakestone Brothers Protein Power Wrap, Kirkland Signature Queen Stuffed Spanish Olives, Lettuce Salad with Assorted Vegetables, Paisley Farm Four Bean Salad. more...
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losing 7.7 lb a week
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