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44"
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243.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1978 kcal
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Fat: 78.01g | Prot: 160.93g | Carb: 150.94g.
Breakfast: Egg (Whole), Milk (2% Lowfat with Added Vitamin A). Dinner: Safeway Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Simply Orange Orange Juice with Pineapple (Pulp Free), Beef Steak, Imperial Dragon Jasmine Rice. Snacks/Other: Ovaltine Rich Chocolate Mix, Milk (2% Lowfat with Added Vitamin A), Hard-Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Lifesavers Wint-O-Green Mints. more...
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3560 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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