Weigh In record (no journal entry) for 10 December 2021
|
117.9 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2021:
|
471 kcal
|
Fat: 25.40g | Prot: 25.39g | Carb: 35.82g.
Lunch: Cup-A-Soup Champignon Ham. Dinner: Gebakken Ei, Spinazie, Melkan Roomboter Ongezouten, Puntpaprika, Aldi Gamba's, Jumbo Broccolisoep. Snacks/Other: Gekookt Ei. more...
|
|
1931 kcal
|
Activities & Exercise:
Housework - 30 minutes, Studying - 2 hours, Cooking - 30 minutes, Grocery Shopping - 20 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 25 minutes. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Faradee's weight history
|