Weigh In record (no journal entry) for 10 December 2021
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176.1 lb
Lost so far: 25.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2573 kcal
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Fat: 119.18g | Prot: 58.57g | Carb: 313.30g.
Breakfast: Pears, Jasmine Long Grain Rice, Fresh Pork Sausage, Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. Lunch: Tea (Brewed), Kroger Leaf Spinach. more...
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losing 14.0 lb a week
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