Jimbo78255's Journal, 30 March 2011

219.0 lb Lost so far: 32.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 59.67g | Prot: 116.29g | Carb: 91.70g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate). Lunch: Saltine Crackers, Roast Beef (Lean Only Eaten), Chili Con Carne. Dinner: Light Balsamic Vinaigrette, Garlic Bread, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 55 minutes. more...