Weigh In record (no journal entry) for 05 May 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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680 kcal
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Fat: 11.00g | Prot: 25.01g | Carb: 120.10g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: General Mills Cap'n Crunch Cereal. Snacks/Other: Kudos Granola Bar with M&M's, Cuties Clementines. more...
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gaining 4.2 lb a week
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