Weigh In record (no journal entry) for 10 December 2021
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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800 kcal
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Fat: 28.95g | Prot: 44.38g | Carb: 94.16g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: Soubry Wokspirelli, Renmans Gemengd Gehakt, Boni Wokgroenten Mix. Dinner: Jonge Prei, Herta Hesp Superieur, Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Bechamelsaus, d'antelli Grana Padano. Snacks/Other: Aarts Perziken Light, Popworks Sea Salt Popped Crisps, McDonald's Chicken Mcnuggets, Appels (zonder Schil). more...
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1612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 12 hours. more...
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gaining 3.1 lb a week
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