Weigh In record (no journal entry) for 10 December 2021
|
117.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2021:
|
1502 kcal
|
Fat: 60.59g | Prot: 75.15g | Carb: 174.96g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey, Cabot Greek Yogurt Lowfat Plain. Lunch: Cabot Greek Yogurt Lowfat Plain, Great Value Mountain Trail Mix (50g), Apples, Bananas. Dinner: Green String Beans, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Mushrooms, Cedar's Mediterranean Hommus. Snacks/Other: Snickers Snickers Bar (1.86 oz), Coffee-Mate Italian Sweet Creme Creamer. more...
|
|
845 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (moderate) - 20 minutes, Samsung Health - 22 hours and 58 minutes. more...
|
gaining 5.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ate pizza for lunch and dinner so I expected some water retention. 🤪 Doing better today after that treat 😊
10 Dec 21 by member: Joe Alec
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|