Lyds Mom's Journal, 10 December 2021

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Weigh In record (no journal entry) for 10 December 2021

177.2 lb Lost so far: 25.8 lb. Still to go: 37.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2021:

221 kcal

Fat: 3.25g | Prot: 1.57g | Carb: 45.52g. Breakfast: Great Value Frozen Sliced Peaches, Spinach, Bananas, Great Value Sliced Frozen Strawberries, Stok Cold Brew Iced Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. more...

169 kcal

Activities & Exercise: Sexual Activity - 1 hour, Apple Health - 23 hours. more...

losing 0.7 lb a week

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Lyds Mom's Journal, 10 December 2021

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