Weigh In record (no journal entry) for 30 March 2011
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177.5 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2376 kcal
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Fat: 86.36g | Prot: 91.24g | Carb: 309.21g.
Breakfast: Cappuccino con Pochi Grassi, Burro, Pane Bianco, Marmellata Frutti di Bosco, Zucchero. Lunch: Muffin Semplice, Pere, Formaggio Linea, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Pasta Integrale. Dinner: Mayò, Petto di Pollo, Carne (Arrosto, Cotto), Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pane Bianco, Orecchiette. Snacks/Other: Muffin Semplice, Caffè Espresso, Zucchero, Muffin Semplice. more...
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2005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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