Weigh In record (no journal entry) for 10 December 2021
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2177 kcal
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Fat: 64.63g | Prot: 154.02g | Carb: 248.31g.
Breakfast: Vitafusion Women's Daily Multivitamin, Bodydynamix Slimvance Xp, Dakota Saw Palmetto Gummies, FLO PMS Gummy Vitamins, Strawberry Banana Smoothie. Lunch: Potato Croquettes, Skinless Chicken Breast, Pork Roasts (Top Loin, Boneless) , Calavo Avocado, Goya Small White Beans. Dinner: Teriyaki Chicken, White Rice, Vegetable Tempura, Shrimp Tempura. Snacks/Other: Hershey's Milk Chocolate Kisses, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 4.2 lb a week
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