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P
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190.0 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1322 kcal
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Fat: 82.26g | Prot: 104.98g | Carb: 44.11g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Great Value Pepper Jack Cheese, Butter, French's French Fried Onions, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Zucchini Noodles. Dinner: Half & Half, Pork Rinds, Onions , Carrots , Cooked Celery, Colby Jack Cheese, Pork Chops (Top Loin, Boneless) , Cabbage . Snacks/Other: Special Dark Cocoa Powder, Natural Creamy Peanut Butter, Original Cream Cheese, Powdered Sugar . more...
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gaining 2.8 lb a week
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