Weigh In record (no journal entry) for 10 December 2021
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202.2 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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849 kcal
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Fat: 31.68g | Prot: 72.25g | Carb: 63.76g.
Breakfast: Danone Actimel. Lunch: XXL Nutrition All Day Protein, Nature Valley Protein Salted Caramel Nut, Everyday Volle Melk, Boni Gerookte Atlantische Zalm. Snacks/Other: Red Bull Red Bull. more...
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losing 3.1 lb a week
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Olivier Van de Velde's weight history
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