Carolina513's Journal, 05 May 2014

233.6

233.6 lb Lost so far: 12.2 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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207 kcal

Fat: 7.20g | Prot: 28.99g | Carb: 3.28g.   Breakfast: Cooked Egg White, Cooked Egg White, Cooked Egg White, Cooked Egg White. Lunch: Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...

2804 kcal

Activities & Exercise: Squats - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...