Weigh In record (no journal entry) for 30 March 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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3818 kcal
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Fat: 127.04g | Prot: 170.28g | Carb: 427.66g.
Breakfast: Water, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Lunch: Apples, Water, Smoked Turkey Breast Sandwich on Sourdough. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Other: Vodka, Latte with Sugar, Water, Trail Mix, Bananas. more...
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2925 kcal
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Activities & Exercise:
Exercise machine (fast) - 13 minutes, Conditioning exercise (health club) - 1 hour, Running - 9/mph - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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