paperflowers11's Journal, 05 May 2014

A good day yesterday! Evening cravings are tough, but I joined the no food after 7 pm challenge, so I can do this!

160.0 lb Lost so far: 0.4 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1310 kcal

Fat: 54.00g | Prot: 47.00g | Carb: 162.00g.   Breakfast: Chobani Simply 100 Strawberry, Dunkin' Donuts Extra Extra Coffee Creamer. Dinner: Wendy's Sprite (Small Cup), Wendy's Dave's Hot 'N Juicy 1/4 lb. Single, Wendy's French Fries (Small). more...

2309 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Standing - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...