Weigh In record (no journal entry) for 05 May 2014
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1702 kcal
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Fat: 63.50g | Prot: 93.37g | Carb: 204.08g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit, NutriSystem Chocolate Chip Granola Bar, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Fresh Express American Lettuce Blend, Kroger Grape Tomatoes, Mission Foods White Corn Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Tostitos Medium Salsa. Dinner: Calavo Avocado, Green Snap Beans (Frozen), Begs hot stuffed cherry peppers, NutriSystem Mushroom Risotto. Snacks/Other: NutriSystem Chocolate Chip Cookie, NutriSystem Peppermint Cookie Patty, Dove Sea Salt Caramel Dark Chocolate Promises. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Desk Work - 6 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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