|
3 pounds in one day... can i really do this?
|
318.2 lb
Lost so far: 3.6 lb.
Still to go: 63.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 June 2009:
|
1359 kcal
|
Fat: 74.80g | Prot: 71.02g | Carb: 99.39g.
Breakfast: Mexican Style Chicken Quesadilla. Lunch: Whole Grain White Bread, Jimmy Dean Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Dinner: Crispy Chicken Strips, Fat Free Herb Seasoned Croutons, Romaine Lettuce, French Salad Dressing (Reduced Calorie). Snacks/Other: Reduced Fat Snack Crackers, 2 % Extra Sharp Cheddar Cheese, Propel Black Cherry Fitness Water, Hazelnut Creamer, Coffee. more...
|
losing 25.2 lb a week
|
 Comments
I'm trying... I just have to remember all good things take time...
12 Jun 09 by member: shyonecs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shyonecs's weight history
|