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mychosen
Journal
12 Jun 09
mychosen's Journal, 12 June 2009
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Weigh In record (no journal entry) for 12 June 2009
179.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 June 2009:
876 kcal
Fat: 39.77g | Prot: 57.43g | Carb: 75.18g.
Breakfast:
Granny Smith Apple, boiled eggs, Grapes.
Lunch:
cheddar soup.
Dinner:
cherry tomato, mushrooms, cheese, turkey burger.
more...
2606 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 40 minutes.
more...
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