Weigh In record (no journal entry) for 05 May 2014
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
1471 kcal
|
Fat: 52.87g | Prot: 73.90g | Carb: 185.14g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee, Apples . Lunch: Extra Virgin Olive Oil, Tanimura & Antle Baby Arugula, Amy's Stuffed Pasta Shells. Dinner: Extra Virgin Olive Oil, Garlic, Cabot 50% Reduced Fat Cheddar Cheese, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Oil Popped White Popcorn, Chobani Nonfat Blueberry Greek Yogurt. more...
|
|
2220 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natashamacd's weight history
|