Weigh In record (no journal entry) for 30 March 2011
|
119.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1487 kcal
|
Fat: 90.26g | Prot: 91.66g | Carb: 76.57g.
Breakfast: Cappuccino, Honey, Ginger . Lunch: Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parma Ham, Tomatoes, Caesar Salad Dressing . Dinner: Gravy Granules, Asparagus, Celery, Leeks, Carrots, Turnips, Pork Cracklings, Pork Roasts (Top Loin, Boneless). Snacks/Other: Goats Cheese (Semisoft), Apples, Butter, Fruit Crunch. more...
|
|
2263 kcal
|
Activities & Exercise:
Bowling - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanIbbotson's weight history
|