Weigh In record (no journal entry) for 05 May 2014
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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734 kcal
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Fat: 15.04g | Prot: 57.09g | Carb: 90.37g.
Breakfast: Compotas, Conservas, Doces (Pouco Açucar), Café (em Pó Instantâneo), Lidl Leite Magro Lactolus, Santiago Queijo Fresco Magro, Continente Pão de Fibras. Lunch: Azeite Extra-Virgem, Esparguete, Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Rolo de Carne feito com Carne de Frango ou Peru, Vinagre, Pepino (Descascado). Snacks/Other: Cem Porcento Flocos de Aveia Integrais Finos, Lidl Iogurte Línea Natural- 0% Açucares Adicionados, 0%M.G.. more...
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1637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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