Weigh In record (no journal entry) for 30 March 2011
|
217.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2011:
|
2316 kcal
|
Fat: 85.94g | Prot: 117.55g | Carb: 269.51g.
Breakfast: Slim Fast Strawberries N' Cream Shake, Whole Wheat Bread. Lunch: Cream Cheese Roll with Salmon, Tempura Roll, Spicy Tuna Roll. Dinner: Wild Mushroom Pizza, Chicken Fingers. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yankeesgirl393's weight history
|