Weigh In record (no journal entry) for 10 December 2021
|
220.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
650 kcal
|
Fat: 48.93g | Prot: 37.03g | Carb: 18.11g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Douwe Egberts 100% Pure Instant Coffee, Miami Mango Atchar, Scrambled Egg. Dinner: Green Tea, Woolworths Tangy Mayonnaise, Boiled Egg. Snacks/Other: Woolworths Ayrshire Double Cream Strawberry Yoghurt. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sir Jeffers's weight history
|