padrecoffey's Journal, 30 March 2011

250.0 lb Lost so far: 35.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 44.96g | Prot: 51.65g | Carb: 181.42g.   Breakfast: Bananas. Lunch: Soft White Roll, Bacon (Cured, Baked, Cooked), Chicken Breast (Skin Not Eaten), Seabrook Cheese & Onion Crisps. Dinner: Cheddar Cheese. Snacks/Other: sainsburys high juice orange, Pepsi (Can), Penguin Wafer. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...