Dano61's Journal, 05 May 2014

168.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 36.55g | Prot: 33.66g | Carb: 53.09g.   Breakfast: Coffee, Peanut Butter, Bagel. Lunch: Mission Flour Tortillas (Fajita Size), Farmer John Hot Dog, Almonds, Venison/Deer. more...

2290 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...