Weigh In record (no journal entry) for 10 December 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1630 kcal
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Fat: 94.41g | Prot: 104.86g | Carb: 87.87g.
Breakfast: Türk Kahvesi, Sirke (Elma Şarabı), Zeytinyağı, Limon Suyu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sütaş Ayran, Kiraz Domates, Dardanel Light Ton Balığı, Ekmecik Çavdarlı Ekmek. Lunch: Yumurta, Tereyağı, Kıyma, Altınkılıç Kefir, Brokoli Corbasi. Dinner: Burch Karabuğday Patlağı , Antep Fıstığı. more...
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gaining 4.6 lb a week
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