Weigh In record (no journal entry) for 10 December 2021
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1258 kcal
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Fat: 59.53g | Prot: 87.32g | Carb: 85.73g.
Breakfast: Bresso Feine Kräuter, Pema Vollkornbrot Plus, Kaffee mit Milch. Lunch: Knorr Kräuterlinge Italienische Kräuter, Essig, Ja! Magerquark, Zwiebeln, Gut & Günstig Emmentaler Gerieben, Ja! Champignons , Käserei Champignon Camembert, Harzer Harzer Roller , Ja! Hirten-Käse. Dinner: Odenwald Apfelmus Ungezuckert. Snacks/Other: Raffaello Raffaello. more...
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2592 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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losing 0.2 lb a week
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