Weigh In record (no journal entry) for 05 May 2014
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267.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1342 kcal
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Fat: 44.80g | Prot: 69.85g | Carb: 171.33g.
Breakfast: Valu Time 2% Reduced Fat Milk, Quaker Crunchy Corn Bran. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Land O' Frost Premium Honey Smoked Turkey Breast, Best Foods Real Mayonnaise with Omega 3, Fresh & Easy Lowfat Cottage Cheese with Pineapple. Dinner: Guacamole, Daisy Sour Cream, Spanish Rice, Delimex Beef Taquitos (4). more...
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losing 7.0 lb a week
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gus_rivera's weight history
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