Weigh In record (no journal entry) for 05 May 2014
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202.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1026 kcal
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Fat: 31.64g | Prot: 69.85g | Carb: 122.90g.
Breakfast: Ocean Spray Light Ruby Red Grapefruit Juice, Jif Creamy Peanut Butter, Whole Wheat Bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Whole Wheat Bread. Dinner: Skinless Chicken Breast, Cooked Carrots, Apples, Great Value French Style Cut Green Beans. Snacks/Other: Blue Bunny No Sugar Added Vanilla Ice Cream. more...
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3186 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...
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gaining 4.8 lb a week
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