Weigh In record (no journal entry) for 30 March 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2011:
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1159 kcal
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Fat: 38.36g | Prot: 74.88g | Carb: 116.03g.
Breakfast: coffee with milk, 2% milk, All-Bran Complete Wheat Flakes. Lunch: formula 1. Dinner: cooked ham, grated gouda, banana, brown bread, white sauce. Snacks/Other: tea with milk, cucumber, tomato, yogurt. more...
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1901 kcal
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Activities & Exercise:
Step - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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