Weigh In record (no journal entry) for 05 May 2014
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2009 kcal
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Fat: 76.79g | Prot: 108.86g | Carb: 216.69g.
Breakfast: White Bread, Peanut Butter, Grape Jelly, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Polish Deli Ham, Whips! Yogurt Mousse - Vanilla Creme. Dinner: White Rice (Long-Grain, Cooked), New York Strip Steak, Rice with Beans. Snacks/Other: Milk Chocolate Peanut Butter Cups Miniatures. more...
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2331 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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