Vernonlic's Journal, 05 May 2014

118.0 lb Lost so far: 0.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 26.36g | Prot: 24.04g | Carb: 81.84g.   Breakfast: Strawberries. Lunch: Pret a Manger Balsamic Chicken & Avocado Sandwich. more...

1456 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...