Weigh In record (no journal entry) for 05 May 2014
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1107 kcal
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Fat: 54.30g | Prot: 96.59g | Carb: 70.30g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter, Monster zero ultra, chocolate peanut butter bar, Nature's Own 100% Whole Wheat Bread. Lunch: Snak Club Raw Almonds, Pepsi Pepsi Max (Can), Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Cucumber (with Peel), Land O' Frost Oven Roasted Turkey Breast. Dinner: Foster Farms Boneless & Skinless Chicken Breasts, Cooked Summer Squash (from Fresh). Snacks/Other: A&W Diet Root Beer, Breyers Carb Smart Vanilla Ice Cream, Premier Nutrition High Protein Chocolate Shake. more...
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2076 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 0.7 lb a week
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