Weigh In record (no journal entry) for 05 May 2014
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1862 kcal
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Fat: 84.55g | Prot: 142.42g | Carb: 138.21g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Deli Thin Sliced Ham. Lunch: Wendy's Asian Cashew Chicken Salad, Wendy's Chili (Small). Dinner: Naked Chicken Taco Salad. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Nacho Cheese Pretzel, Pistachio Nuts, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 3.0 lb a week
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