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tengo un 17.2% de grasa corporal
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2330 kcal
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Fat: 101.81g | Prot: 149.66g | Carb: 205.55g.
Breakfast: Huevo Duro, Plátano, Ser Yogurt Bebible, Barra de Cereal. Lunch: Punta del Agua Queso Cremoso Argentino, Paladini Jamón Cocido, Omelet, Té Verde, Frutigran Galletitas Dulces con Salvado, Manzana, Agua del Grifo, Agua (Embotellada), Agua, Tortilla de Zanahoria, Milanesa de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. more...
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2100 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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