Weigh In record (no journal entry) for 10 December 2021
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172.4 lb
Lost so far: 14.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1568 kcal
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Fat: 47.66g | Prot: 38.75g | Carb: 245.63g.
Breakfast: Banane, Vitalis Knusperfrüchte Weniger Süß, Milch 1,5%. Lunch: Innocent Smoothie Orange, Karotte & Mango, Café Extrablatt Pizzaschnecken , Rispentomaten, Essiggurken, Rote Paprika, Gekochtes Ei, Schwarze Oliven, Reis (Gekocht). Snacks/Other: Gut & Günstig Schoko Plätzchen. more...
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1946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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