Weigh In record (no journal entry) for 05 May 2014
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134.2 lb
Lost so far: 40.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1228 kcal
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Fat: 90.64g | Prot: 84.16g | Carb: 18.60g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Boiled Egg, Kirkland Signature Low Sodium Bacon. Lunch: Hearts Of Palm (Canned), Citterio Hard Salame, Trader Joe's Jarlsberg Cheese. Dinner: Baken-ets Hot N Spicy Chicharrones, Onions, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Ground Turkey (Cooked), Cooked Mushrooms (from Fresh). more...
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2128 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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