Weigh In record (no journal entry) for 05 May 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1241 kcal
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Fat: 65.98g | Prot: 77.32g | Carb: 79.31g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Extra Crispy Tenders Go Cup. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2577 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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