Weigh In record (no journal entry) for 05 May 2014
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1281 kcal
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Fat: 40.92g | Prot: 68.43g | Carb: 161.14g.
Breakfast: Raspberries, Strawberries, Coffee with Milk. Lunch: Lipton Cup-A-Soup. Dinner: Swiss Chalet French Fries, Swiss Chalet Chalet Dressing, Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Multigrain Roll, Swiss Chalet Garden Salad (without Dressing). Snacks/Other: Orville Redenbacher's Smart Pop, Popsicle Banana, Starbucks Caffe Americano (Grande), 2% Fat Milk, Quaker Crispy Minis Salt & Vinegar, Strawberries. more...
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2130 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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