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Back on it, 28 yrs old now, as of today.
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2011:
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1665 kcal
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Fat: 78.86g | Prot: 140.37g | Carb: 84.66g.
Breakfast: Double Double Protein Style. Lunch: Carne Asada. Dinner: coffee, 5-hour, carrots, promax. more...
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3573 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Standing - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Driving - 2 hours. more...
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gaining 0.2 lb a week
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