Weigh In record (no journal entry) for 05 May 2014
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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980 kcal
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Fat: 36.03g | Prot: 74.55g | Carb: 93.23g.
Breakfast: Tea with Milk and Sugar, Weetabix Whole Grain Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Banquet Hot 'n Spicy Wings, Lamb Chop (Lean Only Eaten). Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Oranges, Red Raspberries, Strawberries, Brainberries Fresh Blueberries, Roast Beef. more...
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2517 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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