Weigh In record (no journal entry) for 09 December 2021
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183.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1134 kcal
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Fat: 48.26g | Prot: 37.79g | Carb: 127.80g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Scrambled Egg . Lunch: Season's Choice Mixed Fruit, Roly Poly Old Fashion Chicken Noodle Soup (6 oz). Dinner: McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: Pacifico Clara. more...
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gaining 1.4 lb a week
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